I had been taking group fitness classes at the local gym for several months before I considered getting a fitness job. To me, fitness jobs were never something that I would consider. I come from a very intellectual but not very athletic family. Basically, anything that had to do with scholastic enterprises was valued, whereas anything that had to do with sports was not. Taking fitness courses in college was something that caused a major fight between me and my parents. I was interested in keeping my body healthy and in learning a little bit about human physiology in the process, but my parents couldn't understand it. If I had become a doctor, they would have gotten it right away, but taking a fitness course was something that seemed like sheer fluff to them.
Because of this attitude, I was well on my way to a job as a banker before I realized that I didn't want it. I hated sitting at a desk all day, and I didn't really care about money or figures. I wanted to take some fitness courses and see what they took me. When I started taking the fitness courses, I had no particular plans for a career as a fitness instructor. I signed up for fitness instructor classes because I figured that was just the best way to know fitness training inside and out. However, before I knew it, I was halfway through the fitness courses and ready to seriously start thinking about my future. I got into a conversation about it with one of the fitness class instructors at the gym. I told him about my fitness courses and he told me about a job opening at that very place! I figured what the heck, got my resume together, and applied. I was hired for the job as a personal fitness instructor!
Now I lead my own fitness course about three times a week. I have made it my life's mission to encourage other people to get more involved in personal fitness. I think that there are so many unhealthy, unhappy people who would greatly benefit from a little bit of exercise. The key for people like me is to make the classes fun. A fitness courses should not be about grunting and sweating with no fun. It should be entertainment as well as exercise. That has been my philosophy all along, and now I have the chance to bring it to the classroom.
Monday, February 25, 2008
Fitness Exercise Training And Health Diets
You wouldn't know it by looking at Americans, but life is much more enjoyable if you're healthy and in good shape. What; you don't believe me? Okay, allow me to elaborate. When you're in great shape, you're able to function easier. This is because your body is carrying around less fat and your heart is in better condition. Not to mention the fact that you'll feel much more confident if you're in great shape. You'll take pride in your appearance and not struggle to hide your flabby thighs or pooch belly. So, now you're probably ready to get started. Okay, let's talk fitness exercise routines and healthy diets.
There's no big secret that eating right is crucial if you plan on living long and staying healthy. This does not only concern the well-being of your body, but it includes your mind as well. Poor diet can have a terrible effect on your mind. What you need to focus on is low-fat foods that are high in nutritional value. Avoid fatty meats and processed foods like chips and microwave dinners. To keep things simple, you want meals that have little sodium, saturated fat, and sugar. Water should be the main beverage you consume. Then there's the fitness exercise aspect. Eating healthy is awesome, but if you want to get that body conditioned, then you have to adopt a fitness exercise routine that works for you. If you're currently overweight, then you should probably begin with cardio exercises. Try an elliptical machine, tread mill, jogging around your neighborhood, and plenty of crunches. It's good to mix up your exercises, because this keeps the body guessing. This way your muscles don't get too used to the routine. Cardio is your best bet for burning calories.
Once you get down to the weight you prefer, you can add a few strength training fitness exercise regimens. The reason this is better left until after your weight is down, basically concerns weight gain. As you build muscle with weight training, you'll naturally gain weight. This makes losing weight confusing for some. Hey, it's time to get started with your new fitness exercise schedule. And remember, the key is sticking to the program. This is how you'll see results.
There's no big secret that eating right is crucial if you plan on living long and staying healthy. This does not only concern the well-being of your body, but it includes your mind as well. Poor diet can have a terrible effect on your mind. What you need to focus on is low-fat foods that are high in nutritional value. Avoid fatty meats and processed foods like chips and microwave dinners. To keep things simple, you want meals that have little sodium, saturated fat, and sugar. Water should be the main beverage you consume. Then there's the fitness exercise aspect. Eating healthy is awesome, but if you want to get that body conditioned, then you have to adopt a fitness exercise routine that works for you. If you're currently overweight, then you should probably begin with cardio exercises. Try an elliptical machine, tread mill, jogging around your neighborhood, and plenty of crunches. It's good to mix up your exercises, because this keeps the body guessing. This way your muscles don't get too used to the routine. Cardio is your best bet for burning calories.
Once you get down to the weight you prefer, you can add a few strength training fitness exercise regimens. The reason this is better left until after your weight is down, basically concerns weight gain. As you build muscle with weight training, you'll naturally gain weight. This makes losing weight confusing for some. Hey, it's time to get started with your new fitness exercise schedule. And remember, the key is sticking to the program. This is how you'll see results.
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